As promised one secret workout that works perfectly for those wings 😍😍 my jhuula rod is too thick for proper grip still kinda this motion.👆👆.
Isolates one lat muscle at a time for that focused pump. 😇😇😇 I know a little advance but once you are able to do even one pull up this is piece of cake. .
For beginners shall try to post how to graduate to a pull up soon 💚💚❤❤