I like using yoga asanas // postures as the " backbone" or skeleton I apply // thread multiple fitness techniques w " a twist," into fun dynamic sequencing that sculpts your your entire body and core✨
Side Core // Transverse Abdominal Blast 💥
Lateral Lifts 💥
Standing legs wide begin to squat and reach the arms in a side bend as you extend your leg and squeeze the glute as you rise // side to side alternating and reaching biceps towards ear bending deeper in the side core . 🌟 do this for 1 full min
⭐️pause sink low and begin quick jab cross 🥊 as fast as you can alternating arms in full alternating twist , as you squeeze your center core ✨ Do this for 1 full minute .
.💥 Jump Squats : 30x
💥 Push Ups : 20x
💥 bicycle crunches : 30x .
🔥🔥Repeat x3 😊 ENJOY and let me know how you enjoy this little #marxelmadness
ab-centric body sculpting HIIT combo which will boost that metabolism shred your core , firm that Booty AND make you look and feel sexy Af 💁🏼check out the vid w me and char to learn some of the movements 💥
#abs #summerbody @sweatheory #boxunion #hiit @marxelito @charlottemckinney @brittanymwelch #sixpack #toneitup #marxelfit